Take care of your body this summer.

• Always apply sunscreen

It is important to use a sunscreen lotion of at least SPF 30 in order to protect your skin from harmful UV rays. For sensitive skin, a mineral-based sunscreen is best. Don’t sit in the sun in peak hours between 10 AM and 4 PM in order to minimize UV radiation. If you are planning to be out in the sun for a long period of time, reapply sunscreen every 2 to 3 hours.

• Drink plenty of water

During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you’re not actually hungry. It is incredibly important to keep yourself hydrated by drinking at least 8 to 9 glasses of water a day. Bored of water?. Add some low calorific flavoring to water such as a piece of fruit, or opt for healthy alternatives like green tea or coconut water.

• Beware of “healthy” smoothies

Fruit smoothies are a great way to get your five a day and keep refreshed throughout the summer. Watch out for smoothies made with frozen yogurt or ice cream as they can be extremely calorific. A healthy smoothie should be made with fruit, juice, low-fat yogurt and ice. Use any fruit you might have, either fresh, or from the freezer, and throw it all in a blender to make a perfect summer drink.

David B. Schwartz, MD 

Obstetrics & Gynecology 

Cincinnati-Obgyn.com

It is Vacation time finally and we are traveling!! People all over the globe are so ready for a vacation now that the bans are lifting! The global mindset is “live life to the fullest, because you never know what tomorrow will bring.” Travelers want to be where they can eat, drink, laugh and play without the restrictions. Across the Caribbean and Mexico, luxury resorts are opening now and scheduling their re-open dates for July.  Each destination airport has their own protocol from taking temperatures upon arrival to giving everyone a COVID test.  That is good news for travelers knowing that they are healthy and so are all the other guests. Each hotel has their own protocol for safety, health, and hygiene which has always been a top priority, but new protocols further elevate the standards of quality and cleanliness. Because health and healthy practices are on everyone’s mind now, fitness and wellness programming will be a main ingredient to the perfect holiday. Pricing is at an all-time low as well and it is well documented that the enjoyment of a trip starts way before the holiday begins.

Go to: FitBodiesInc.com for more information, or email 

Suzelle@FitBodiesInc.com

#teachingvacation

As airline travel starts to reopen during the 2020 pandemic, Ultimate Air Shuttle is working overtime to provide you with the safest environment, and build your confidence in air travel!
Ultimate Air Shuttle has taken extra measures to adhere to the new safety protocols. The health of passengers and crew members is Ultimate Air Shuttle’s top priority. Sanitizing on every turn of seats, armrests, windows, trays, restroom. All crews in face masks. Social distanced spacing of seats on all flights… Only window seats will be utilized. Flights will be at reduced capacity to adhere to social distancing requirements, so no aisle seats will be available.
Ultimate Air Shuttle strives to provide safety to all passengers and crew members while still delivering the VIP, top-notch service that we have come to expect and appreciate! Flight service will be resuming in stages beginning in early July. Nashville….the newest destination to be added to the growing list of cities serviced, will be added later in the summer. Please check www.ultimateairshuttle.com for all the latest updates and information on upcoming flights.

Would you finally like a permanent solution to your challenge with sweat and odor??? miraDry is the only noninvasive, FDA-cleared treatment that will free you from the bothersome problems of underarm sweat. By eliminating the sweat and odor glands, you can feel confident that your underarms will remain dry in any situation.
miraDry is for you, if you are: Bothered by underarm sweat…Tired of underarm stains in shirts….Seeking a natural, toxin-free lifestyle…Done feeling sticky at the end of the day….Wanting to be free from underarm sweat and feel clean all day long!!!!
The miraDry system uses proprietary miraWave energy that targets and destroys sweat and odor glands in your underarm. Once those glands are destroyed, they do not grow back so that means once they are gone, they are gone for good.
miraDry is an in-office procedure at Kurtzman Plastic Surgery! The procedure only takes about one hour. The patient likely won’t feel anything during the treatment since the underarms will be numbed prior to treatment. After treatment, patients may experience swelling, soreness, tingling and numbness in the treated area. These sensations typically clear-up within a few days to a few weeks.
After the procedure, patients can expect to have an immediate reduction in sweat. Sweat glands don’t grow back so patients should experience results that last. The amount of sweat reduction you desire should be discussed with Dr. Kurtzman. As with any treatment, the results may vary from person to person.
Downtime for this procedure can be minimal to none. Most patients return to regular activity (like returning to work) immediately. Exercise and vigorous activity is typically resumed within several days.
If you’re ready to eliminate excessive underarm sweating…then call Kurtzman Plastic Surgery at 513-891-4440 for a complimentary consultation with Dr. Lawrence Kurtzman.

This Medical Pandemic is a reminder for women (and men), especially during the outbreak of COVID-19, to make their health a priority and take care of themselves
Take care of your body and mind:
• Maintain a healthy weight.
• Get and stay active regularly in your home or outside your home.
• Eat heart-healthy, well-balanced meals, and snacks.
• Take care of your mental health.
• Stay connected with family and friends.
• Find healthy ways to manage stress.
• Practice good sleep habits to improve your mental and physical health, and boost your immune system.
• Monitor alcohol intake and avoid illicit drugs, including drugs that are not prescribed to you.
• Look out for your lungs!
Try to quit smoking and vaping. Smoking weakens your lungs and puts you at a much higher risk of having serious complications.
• Stay Up to Date! Patient education is extremely important to us at David Schwartz, MD. We are excited to help provide you with the most up to date women’s health topics in our monthly patient newsletter. We will be periodically letting you know about happenings at our office, health issues, and sharing family-friendly recipes. Go to our website at www.cincinnatiobgyn.com for more information.
The medical practice of David B. Schwartz, MD, Obstetrics and Gynecology is devoted to the health care of women from adolescence to advanced maturity.

While the Cincinnati Real Estate market took a 3 week lull when COVID-19 hit, it is rapidly recovering. According to ShowingTime, showings through May 25, 2020 are finally approaching where they were at this time last year. But one problem remains; low inventory. If you had plans to sell in 2020 but pressed the pause button, here are 5 reasons to reconsider:
1. Sale Prices Are Increasing. It’s simple supply and demand. Buyers are buying. Inventory is very low which means sale prices are being driven up by multiple offer situations in all price points. See graph below from Coldwell Banker West Shell:
2. Serious Buyers Are Ready Now. Buyers know that it is a very competitive market. They are prequalified & ready to make their best offers. Many are even making cash offers. In that same regard, the pre-covid19 serial lookers are probably taking a break with their hobby. What remains? A large pool of very serious and qualified buyers who genuinely want to move!
3. Virtual Technology Is Better Than Ever. This is where finding a creative, forward thinking real estate agent is a must. Look for an agent who is not afraid to tell you how to prepare your home inside & out to command the best price. They should have experience in video (3D, Drone, Video Walk through’s are all options), professional photography, & social media marketing. Presenting your home visually online & telling it’s story will allow people to get a great idea if it is “the one” without even stepping foot in it. This will eliminate unnecessary in-person showings.
4. Interest Rates Remain Lower. At the end of May, Freddiemac.com reported that 30-year fixed-rate mortgages hit another all time low, which is driving buyers to purchase now.
5. Your House Looks More Alive In The Summer. Let’s face it. We all feel and look better with that summer glow. Your house is no exception. Clean landscape, pots of vibrant flowers, blooming trees, & sunny blue skies will elevate your home’s curb appeal & value.
Selling your home safely in the midst of a pandemic is a legitimate concern. However, with the guidance of an experienced real estate agent, it is very doable and can even be profitable since there is so little inventory. The Cincinnati real estate industry has been very adept at creating a safer sale to closing process. Tools such as virtual showings, electronic document signing, & drive-in closings are just a few of the methods utilized to keep the market moving. Low inventory is creating the perfect stage for those sellers who feel comfortable listing their homes now.
– Scott Oyler
The Oyler Group @ Coldwell Banker
West Shell