This year TEDxCincinnati is excited to try a new show format that allows for attendees to be safely socially distanced while still experiencing speakers who will share unique perspectives and ideas. We are excited to announce the first ever TEDxCincinnati Drive-In Main Stage Event on August 27, 2020 at the Holiday Auto Drive-In. 

Do you love TED Talks? Anyone who is interested in innovative ideas, authentic stories, and interesting people will not want to miss this new experience in the TEDxCincinnati community. TEDxCincinnati is an experience unlike any other, and this year we are excited to be exploring new settings and trying new things. The Drive-In Main Stage Event will feature local speakers and performances on the mega screen along with a live emcee. The full line up of speakers is available online at TEDxCincinnati.com. 

“Members of the TEDxCincinnati Community come to our events with open hearts and minds,” says TEDxCincinnati’s founder and Executive Director, Jami Lah. “It’s all about shifting perspectives and sharing authentic stories with each other.” The TEDxCincinnati mission is to “Live Consciously, Be Authentic, and Empower Others.” The TEDxCincinnati Drive-In Event will be the first TEDx event in the country to be held at a drive-in theatre. 

Tickets for the Drive-In Main Stage Event are available for purchase online at TEDxCincinnati.com. Attendees should plan on arriving between           7:00-7:45 PM and the show will begin promptly at 8:15 PM. Holiday Auto’s Drive-In concession stand will be open so attendees can purchase snacks and beverages. See you on August 27!

Your next ob-gyn appointment may seem like an odd time to discuss your heart, but it could save your life (especially if you, like many women, see an ob-gyn instead of a primary care physician for your annual exam). In fact, it’s so important that the American Heart Association (AHA) and the American College of Obstetricians and Gynecologists (ACOG) just came out with an official advisory that urges all doctors who care for women to talk about heart health starting now.

It makes sense: Your visit provides a perfect chance to learn your heart numbers, as your ob-gyn can check your blood pressure, order blood work, and more. And women who have had children may have an increased risk of heart issues, since pregnancy is like a stress test for your heart. High maternal blood pressure, preeclampsia, gestational diabetes, and premature birth are all associated with heart problems later in life.

If your doctor doesn’t bring up your heart, you absolutely should. Here’s what to talk about at your next office visit.

1. Discuss your stats.

Write down any numbers your ob-gyn provides (blood pressure, BMI, cholesterol, and blood sugar levels). Ask if they’re higher than last year’s and, if so, what you can do. “When men come to the doctor, we often do a better job connecting these numbers to cardiovascular risk than we do with women,” says John Warner, MD, president of the AHA. So if your doc doesn’t tell you what these numbers really mean to you, ask.

2. Update your current doctor.

If you’ve moved since you had children, chat with your new ob-gyn about your pregnancy history. Sometimes this vital information doesn’t get passed along.

3. Talk about family history.

Your ob-gyn will likely ask you about your family history of issues like breast and ovarian cancer, so be sure to also bring up your family history of heart disease.

4. Ask about a specialist.

If your blood pressure is higher than normal, for example, asking your ob-gyn for a referral to an internist or a cardiologist is a good idea.

Why now?

When the leaders of AHA and ACOG were on a panel about women’s cardiovascular health, organized by Woman’s Day in late 2017, it got them wondering how they could work together to raise awareness of this important issue. Less than a year later, they released this new advisory aimed at encouraging women to talk about their heart more with their doctor.

David B. Schwartz, MD Obstetrics & Gynecology 

ADC Fine Art is expanding! Our recent move to O’Bryonville (ADC East) and our soon-to-open expansion into the West End of Cincinnati (ADC West) will provide us with a combined 18,000 SQFT and establish ADC nationally as a mega-gallery, and we will be the largest gallery in Cincinnati. 

Our West End location (just blocks from the new FC Cincinnati stadium) will be 13,000 SQFT, and include an art gallery, design showroom, artist studio, framing facility, conceptual art space, and a large co-working environment. Renovations are almost complete, and we’ll be moving in soon! You can see images from the construction on our website at adcfineart.com. 

Multiple locations allow us to serve our residential and commercial clients better than ever. The retail space in O’Bryonville is right in the heart of the residential area and just steps away from the many boutiques, coffee shops and restaurants making it a perfect hub for our growing residential clientele. 

This comes at a time when many brick-and-mortar galleries are making the decision to downsize, take their presence online or even close their doors. Litsa Spanos, ADC’s president says, “We do recognize just how remarkable this expansion is for us and our community. We’ve built strong relationships for twenty-seven years by helping both commercial and residential clients renovate and refresh their spaces with art. Doing it on an even larger scale is very exciting as we continue to set ourselves apart.”

Stop in to see us at our OBryonville gallery at 2124 Madison Rd, Cincinnati, OH 45208, and follow us on all social media channels to keep up-to-date with our ADC West grand opening.

Looking for a romantic all inclusive experience without leaving the country? Look no further. Bungalows Key Largo is the very first adult only all inclusive resort in the US and it is spectacular! For about $1k a night you’ll enjoy luxurious bungalow accommodations, premium alcohol, all dining (including 24 hour room service) non-motorized water sports, snorkel gear and so much more. Guests are raving about the food, service and the incredible indoor/outdoor experience each bungalow provides. Whether you’re looking for a long weekend getaway or a full week to escape from it all, the staff at Bungalows Key Largo are ready to receive you! 

Contact Debbie Boyd at:
Debbie@TravelHappyAgency.com for more details and to schedule your visit! 513-275-8086

Take care of your body this summer.

• Always apply sunscreen

It is important to use a sunscreen lotion of at least SPF 30 in order to protect your skin from harmful UV rays. For sensitive skin, a mineral-based sunscreen is best. Don’t sit in the sun in peak hours between 10 AM and 4 PM in order to minimize UV radiation. If you are planning to be out in the sun for a long period of time, reapply sunscreen every 2 to 3 hours.

• Drink plenty of water

During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you’re not actually hungry. It is incredibly important to keep yourself hydrated by drinking at least 8 to 9 glasses of water a day. Bored of water?. Add some low calorific flavoring to water such as a piece of fruit, or opt for healthy alternatives like green tea or coconut water.

• Beware of “healthy” smoothies

Fruit smoothies are a great way to get your five a day and keep refreshed throughout the summer. Watch out for smoothies made with frozen yogurt or ice cream as they can be extremely calorific. A healthy smoothie should be made with fruit, juice, low-fat yogurt and ice. Use any fruit you might have, either fresh, or from the freezer, and throw it all in a blender to make a perfect summer drink.

David B. Schwartz, MD 

Obstetrics & Gynecology 

Cincinnati-Obgyn.com

It is Vacation time finally and we are traveling!! People all over the globe are so ready for a vacation now that the bans are lifting! The global mindset is “live life to the fullest, because you never know what tomorrow will bring.” Travelers want to be where they can eat, drink, laugh and play without the restrictions. Across the Caribbean and Mexico, luxury resorts are opening now and scheduling their re-open dates for July.  Each destination airport has their own protocol from taking temperatures upon arrival to giving everyone a COVID test.  That is good news for travelers knowing that they are healthy and so are all the other guests. Each hotel has their own protocol for safety, health, and hygiene which has always been a top priority, but new protocols further elevate the standards of quality and cleanliness. Because health and healthy practices are on everyone’s mind now, fitness and wellness programming will be a main ingredient to the perfect holiday. Pricing is at an all-time low as well and it is well documented that the enjoyment of a trip starts way before the holiday begins.

Go to: FitBodiesInc.com for more information, or email 

Suzelle@FitBodiesInc.com

#teachingvacation