Take care of your body this summer.
• Always apply sunscreen
It is important to use a sunscreen lotion of at least SPF 30 in order to protect your skin from harmful UV rays. For sensitive skin, a mineral-based sunscreen is best. Don’t sit in the sun in peak hours between 10 AM and 4 PM in order to minimize UV radiation. If you are planning to be out in the sun for a long period of time, reapply sunscreen every 2 to 3 hours.
• Drink plenty of water
During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you’re not actually hungry. It is incredibly important to keep yourself hydrated by drinking at least 8 to 9 glasses of water a day. Bored of water?. Add some low calorific flavoring to water such as a piece of fruit, or opt for healthy alternatives like green tea or coconut water.
• Beware of “healthy” smoothies
Fruit smoothies are a great way to get your five a day and keep refreshed throughout the summer. Watch out for smoothies made with frozen yogurt or ice cream as they can be extremely calorific. A healthy smoothie should be made with fruit, juice, low-fat yogurt and ice. Use any fruit you might have, either fresh, or from the freezer, and throw it all in a blender to make a perfect summer drink.
David B. Schwartz, MD
Obstetrics & Gynecology
Cincinnati-Obgyn.com